S2 E11: 75 Easy- What is This?

This episode explores a simplified approach to building consistency through a modified version of the popular 75 Hard challenge. The conversation highlights how traditional “all or nothing” programs often feel overwhelming, leading to inconsistency or burnout. By reframing the challenge into something more flexible and sustainable, it becomes easier to stay committed over time.  

A key insight is the importance of making habits easy and adaptable to your lifestyle. Instead of rigid rules, the episode emphasizes simple daily actions like walking, flexible movement, manageable nutrition choices, and reading in a way that feels enjoyable rather than forced. This shift reduces resistance and helps build discipline without feeling restricted or deprived.

The episode also emphasizes the power of mindset in creating consistency. Even changing the name from “hard” to “easy” can shift how you approach the process. By removing pressure, allowing flexibility, and focusing on progress rather than perfection, you create habits that last. Ultimately, long term success comes from simplifying your approach, making it enjoyable, and staying consistent in a way that works for your life.